Frank Volzer 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
312
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 224 |
February 14, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 883 | 312 | 26 | 154 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 27 | 149 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 | 152 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 27 | 152 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 | 152 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 28 | 165 |
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Workout Graph
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