Frank Volzer 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 223 |
February 16, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 26 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 143 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 27 | 151 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 27 | 154 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 27 | 155 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 27 | 154 |
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Workout Graph
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