Frank Volzer 5000m row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 224 |
February 18, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 27 | 153 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 148 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 148 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 | 151 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 27 | 150 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 28 | 168 |
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Workout Graph
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