Frank Volzer 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 225 |
February 21, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 27 | 152 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 28 | 151 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 | 151 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 27 | 149 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 154 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 159 |
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Workout Graph
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