Frank Volzer 5000m row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 227 |
February 28, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 26 | 147 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 143 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 145 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 147 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 148 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 | 152 |
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Workout Graph
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