Frank Volzer 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
337
Calories
162
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 226 |
February 29, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 162 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 150 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 28 | 159 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 164 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 167 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 30 | 172 |
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Workout Graph
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