Frank Volzer 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
314
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 222 |
March 03, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 26 | 154 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 152 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 27 | 154 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 27 | 156 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 157 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 26 | 154 |
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Workout Graph
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