Frank Volzer 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
318
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 227 |
March 06, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 26 | 152 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 148 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 23 | 151 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 152 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 27 | 153 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 27 | 156 |
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Workout Graph
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