Frank Volzer 6000m row
6,000m
Meters
25:13.6
Time
2:06.1
Pace
376
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 227 |
March 08, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 6,000m | 2:06.1 | 174 | 900 | 27 | 145 |
| 4:59.6 | 1,200m | 2:04.8 | 180 | 919 | 28 | 139 |
| 5:07.3 | 2,400m | 2:08.0 | 167 | 873 | 28 | 138 |
| 5:06.1 | 3,600m | 2:07.5 | 169 | 880 | 27 | 144 |
| 5:07.1 | 4,800m | 2:07.9 | 167 | 874 | 27 | 145 |
| 4:53.4 | 6,000m | 2:02.2 | 192 | 959 | 27 | 163 |
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Workout Graph
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