Frank Volzer 3000m row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
188
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 223 |
March 10, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 26 | 151 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 28 | 151 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 27 | 147 |
| 2:31.6 | 1,800m | 2:06.3 | 174 | 897 | 27 | 151 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 27 | 152 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 26 | 156 |
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Workout Graph
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