Frank Volzer 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 226 |
March 15, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 140 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 28 | 138 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 26 | 140 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 26 | 142 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 26 | 140 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 26 | 141 |
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Workout Graph
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