Frank Volzer 6000m row
6,000m
Meters
25:41.1
Time
2:08.4
Pace
370
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 226 |
March 19, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 6,000m | 2:08.4 | 165 | 868 | 27 | 142 |
| 4:59.9 | 1,200m | 2:04.9 | 179 | 917 | 28 | 140 |
| 5:08.2 | 2,400m | 2:08.4 | 165 | 868 | 27 | 142 |
| 5:11.9 | 3,600m | 2:09.9 | 159 | 848 | 27 | 141 |
| 5:12.7 | 4,800m | 2:10.2 | 158 | 844 | 27 | 141 |
| 5:08.4 | 6,000m | 2:08.5 | 165 | 867 | 27 | 146 |
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Workout Graph
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