Frank Volzer 6000m row
6,000m
Meters
24:46.5
Time
2:03.8
Pace
383
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 226 |
March 24, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.5 | 6,000m | 2:03.8 | 184 | 933 | 27 | 146 |
| 4:50.6 | 1,200m | 2:01.0 | 197 | 978 | 29 | 146 |
| 4:57.6 | 2,400m | 2:04.0 | 184 | 931 | 28 | 144 |
| 4:55.2 | 3,600m | 2:03.0 | 188 | 947 | 28 | 146 |
| 5:04.2 | 4,800m | 2:06.7 | 172 | 891 | 27 | 142 |
| 4:58.8 | 6,000m | 2:04.5 | 181 | 924 | 27 | 155 |
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Workout Graph
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