Frank Volzer 6000m row
6,000m
Meters
24:49.2
Time
2:04.1
Pace
382
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 223 |
March 27, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 6,000m | 2:04.1 | 183 | 930 | 27 | 148 |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 29 | 144 |
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 147 |
| 4:58.4 | 3,600m | 2:04.3 | 182 | 926 | 28 | 150 |
| 4:59.0 | 4,800m | 2:04.5 | 181 | 922 | 27 | 149 |
| 4:59.3 | 6,000m | 2:04.7 | 180 | 921 | 27 | 152 |
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Workout Graph
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