Frank Volzer 3000m row
3,000m
Meters
11:31.6
Time
1:55.2
Pace
207
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 225 |
March 29, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 28 | 154 |
| 2:12.4 | 600m | 1:50.3 | 261 | 1196 | 29 | 148 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 28 | 152 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 28 | 154 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 28 | 157 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 28 | 161 |
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Workout Graph
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