Frank Volzer 8000m row
8,000m
Meters
35:10.1
Time
2:11.8
Pace
481
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 225 |
April 04, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.1 | 8,000m | 2:11.8 | 153 | 825 | 26 | 138 |
| 6:54.9 | 1,600m | 2:09.6 | 161 | 852 | 27 | 136 |
| 7:06.4 | 3,200m | 2:13.2 | 148 | 809 | 26 | 134 |
| 7:01.8 | 4,800m | 2:11.8 | 153 | 825 | 26 | 140 |
| 7:05.3 | 6,400m | 2:12.9 | 149 | 813 | 26 | 137 |
| 7:01.7 | 8,000m | 2:11.7 | 153 | 826 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.