Frank Volzer 3000m row
3,000m
Meters
12:42.5
Time
2:07.0
Pace
187
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 227 |
April 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.5 | 3,000m | 2:07.0 | 171 | 886 | 26 | 145 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 27 | 137 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 27 | 139 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 26 | 143 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 26 | 143 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 27 | 163 |
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Workout Graph
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