Frank Volzer 3000m row
3,000m
Meters
13:11.0
Time
2:11.8
Pace
179
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 225 |
April 28, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 25 | 145 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 26 | 145 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 26 | 145 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 26 | 149 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 25 | 145 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 26 | 145 |
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Workout Graph
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