Frank Volzer 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 221 |
May 01, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 28 | 160 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 151 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 29 | 158 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 161 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 28 | 163 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 167 |
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Workout Graph
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