Frank Volzer 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
322
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 219 |
May 03, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 151 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | 139 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 | 148 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 28 | 152 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 | 154 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 28 | 166 |
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Workout Graph
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