Frank Volzer 3000m row
3,000m
Meters
12:29.9
Time
2:04.9
Pace
189
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 223 |
May 07, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 27 | 148 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 29 | 144 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 28 | 148 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 27 | 148 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 27 | 147 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 27 | 157 |
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Workout Graph
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