Frank Volzer 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 223 |
May 08, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 154 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 146 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 | 148 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 | 155 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 29 | 155 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 166 |
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Workout Graph
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