Frank Volzer 3000m row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
202
Calories
164
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 222 |
May 10, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 28 | 164 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 29 | 158 |
| 2:20.9 | 1,200m | 1:57.4 | 216 | 1044 | 29 | 164 |
| 2:21.6 | 1,800m | 1:58.0 | 213 | 1033 | 29 | 165 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 29 | 167 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 170 |
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Workout Graph
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