Frank Volzer 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
187
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 220 |
May 12, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 26 | 150 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 28 | 145 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 27 | 150 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 27 | 151 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 26 | 151 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 27 | 157 |
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Workout Graph
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