Frank Volzer 3000m row
3,000m
Meters
12:33.3
Time
2:05.5
Pace
188
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 216 |
May 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 28 | 149 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 29 | 140 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 28 | 150 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 28 | 148 |
| 2:28.3 | 2,400m | 2:03.5 | 185 | 938 | 29 | 154 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 29 | 154 |
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Workout Graph
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