Frank Volzer 3000m row
3,000m
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 219 |
May 24, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000m | 1:58.7 | 209 | 1019 | 29 | 158 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 30 | 151 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 30 | 157 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 30 | 160 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 29 | 161 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 30 | 164 |
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Workout Graph
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