Frank Volzer 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
184
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 219 |
May 26, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 27 | 149 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 27 | 145 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 27 | 145 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 27 | 151 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 27 | 155 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 27 | 152 |
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Workout Graph
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