Frank Volzer 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 215 |
May 30, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 28 | 139 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 130 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 | 137 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 29 | 143 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 28 | 142 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 29 | 146 |
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Workout Graph
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