Frank Volzer 3000m row
3,000m
Meters
12:36.3
Time
2:06.0
Pace
186
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 218 |
June 02, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.3 | 3,000m | 2:06.0 | 175 | 901 | 27 | 153 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 28 | 145 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 28 | 150 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 27 | 154 |
| 2:27.5 | 2,400m | 2:02.9 | 188 | 948 | 28 | 159 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 29 | 158 |
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Workout Graph
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