Frank Volzer 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 218 |
June 07, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 29 | 148 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 30 | 142 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 29 | 146 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 29 | 155 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 28 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 29 | 148 |
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Workout Graph
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