Frank Volzer 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
313
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 216 |
June 09, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 27 | 151 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 151 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 148 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 | 151 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 151 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 158 |
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Workout Graph
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