Frank Volzer 40:00 row
9,048m
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 217 |
June 12, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,048m | 2:12.6 | 150 | 816 | 27 | 149 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 28 | 143 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 28 | 144 |
| 24:00.0 | 1,804m | 2:13.0 | 149 | 811 | 27 | 150 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 27 | 144 |
| 40:00.0 | 1,840m | 2:10.4 | 158 | 842 | 27 | 165 |
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Workout Graph
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