Frank Volzer 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 215 |
June 14, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 880 | 311 | 28 | 152 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 29 | 145 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 28 | 156 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 863 | 62 | 28 | 152 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 28 | 153 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 29 | 157 |
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Workout Graph
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