Frank Volzer 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 215 |
June 16, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 896 | 314 | 29 | 156 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 30 | 147 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 29 | 156 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 29 | 158 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 28 | 160 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 | 160 |
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Workout Graph
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