Frank Volzer 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
333
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 215 |
June 21, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 139 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 29 | 147 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 29 | 154 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 29 | 156 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 160 |
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Workout Graph
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