Frank Volzer 4000m row
4,000
Meters
15:53.6
Time
1:59.2
Pace
266
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 216 |
June 23, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 266 | 29 | 163 |
| 3:06.1 | 800 | 1:56.3 | 222 | 1065 | 55 | 30 | 158 |
| 3:09.8 | 1,600 | 1:58.6 | 210 | 1021 | 53 | 29 | 163 |
| 3:15.6 | 2,400 | 2:02.2 | 192 | 959 | 52 | 29 | 162 |
| 3:13.5 | 3,200 | 2:00.9 | 198 | 980 | 52 | 29 | 164 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 54 | 30 | 168 |
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Workout Graph
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