Frank Volzer 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 214 |
June 27, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 29 | 144 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 136 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 | 139 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 | 142 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 | 147 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 | 156 |
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Workout Graph
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