Frank Volzer 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 213 |
June 29, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 27 | 149 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 138 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 146 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 150 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 151 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 164 |
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Workout Graph
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