Frank Volzer 45:00 row
10,299m
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 223 |
July 15, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,299m | 2:11.0 | 155 | 834 | 25 | 131 |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 26 | 125 |
| 18:00.0 | 2,019m | 2:13.7 | 146 | 803 | 25 | 126 |
| 27:00.0 | 2,038m | 2:12.4 | 151 | 818 | 25 | 130 |
| 36:00.0 | 2,042m | 2:12.2 | 151 | 821 | 25 | 134 |
| 45:00.0 | 2,126m | 2:06.9 | 171 | 888 | 26 | 141 |
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Workout Graph
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