Frank Volzer 30:00 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 224 |
July 19, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 26 | 155 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 145 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 155 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 26 | 158 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 155 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 162 |
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Workout Graph
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