Frank Volzer 3000m row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
207
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 224 |
July 23, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 27 | 153 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 27 | 142 |
| 2:19.4 | 1,200m | 1:56.1 | 223 | 1068 | 28 | 149 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 27 | 155 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 28 | 157 |
| 2:12.5 | 3,000m | 1:50.4 | 260 | 1194 | 28 | 164 |
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Workout Graph
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