Frank Volzer 3000m row
3,000m
Meters
12:05.3
Time
2:00.8
Pace
195
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 222 |
July 25, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 28 | 143 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 28 | 134 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 28 | 141 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 28 | 142 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 28 | 146 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 29 | 154 |
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Workout Graph
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