Frank Volzer 20:00 row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 220 |
July 27, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 28 | 155 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 146 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 152 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 157 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 159 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 29 | 165 |
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Workout Graph
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