Frank Volzer 3000m row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 224 |
July 30, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 28 | 143 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 29 | 140 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 29 | 140 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 28 | 141 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 28 | 145 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 29 | 151 |
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Workout Graph
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