Frank Volzer 3000m row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 220 |
August 01, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 27 | 137 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 27 | 129 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 27 | 135 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 27 | 141 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 27 | 141 |
| 2:29.9 | 3,000m | 2:04.9 | 180 | 917 | 27 | 143 |
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Workout Graph
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