Frank Volzer 3000m row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 220 |
August 02, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 29 | 159 |
| 2:17.5 | 600m | 1:54.5 | 233 | 1100 | 29 | 146 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 29 | 154 |
| 2:15.8 | 1,800m | 1:53.1 | 241 | 1131 | 29 | 161 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 29 | 163 |
| 2:08.6 | 3,000m | 1:47.1 | 284 | 1278 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.