Frank Volzer 3000m row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
186
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 220 |
August 06, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 26 | 131 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 25 | 125 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 27 | 130 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 26 | 132 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 27 | 133 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 27 | 139 |
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Workout Graph
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