Frank Volzer 3000m row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
202
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 219 |
August 07, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 28 | 150 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | 148 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 28 | 144 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 28 | 145 |
| 2:10.2 | 3,000m | 1:48.5 | 274 | 1243 | 31 | 167 |
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Workout Graph
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