Frank Volzer 3000m row

3,000m

Meters

12:19.6

Time

2:03.2

Pace

190

Calories

150

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate28
Stroke Count353
Drag Factor219

August 22, 2024 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:19.6 3,000m 2:03.2 187 943 28 150
2:27.5 600m 2:02.9 188 948 29 143
2:27.2 1,200m 2:02.6 190 952 29 149
2:29.3 1,800m 2:04.4 182 925 28 151
2:28.5 2,400m 2:03.7 185 935 28 153
2:27.1 3,000m 2:02.5 190 953 29 156

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Workout Graph

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