Frank Volzer 3000m row
3,000m
Meters
12:19.6
Time
2:03.2
Pace
190
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 219 |
August 22, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 28 | 150 |
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 29 | 143 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 29 | 149 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 28 | 151 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 28 | 153 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 29 | 156 |
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Workout Graph
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