Frank Volzer 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 219 |
August 25, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 27 | 151 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 143 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 27 | 147 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 | 150 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 28 | 161 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 28 | 157 |
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Workout Graph
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